Running

Message Boards:  REDHAWKS - The few and the Proud

Pictures

In Season (Races/Notes)
Running Talk
Picture of the Week:
  • Miami XC Invite '97

  • Miami Seniors

  •   Quotes/Motivation
    • "BY FAITH"
    • "I focused on running the race to please God... he'll take care of the rest."
    • Seeing Tim Broe in the Olympics lit a fire under me.
     Races Ran
    • West Milton (5k) - Sam and Josh Bell
      July 5, 2003 

      Upcoming Races
    • Summer ? (?) -
      *looking for 5k's
    • September  18th (Dayton) -
      2004 Air Force Marathon Relay (8 mile leg?)
    • October  26th, 6:30 pm(Dayton) -
      Ghost and Goblins (5k)
    • December  (Portland, OR) -
      2004 USA National Cross Country Championships (10k)

      Married Now:
    • David Parry
    • Craig First
    • Doug Bockenstette
    • Tricia (Roddy) Mohring
    • Ryan Lindholm
    • Mike Thoman
    • Ernie Ziegler
    • Patrick Morris

    Training - Who's in Shape?  I hear Fitz is running.  Sam and Fitz?  That's it?
      Memory Lane "Runners"
    Comments always appreciated!  Let me know what you want/liked.  - - - Sam@blessedfeet.com